Psychological Coaching

Personalized advice, oriented to specific results. Conducted by a certified psychologist, it involves a program of regular sessions (weekly or fortnightly) of 50 minutes, with the use of role-playing techniques, self-monitoring / body awareness, relaxation training, desensitization exercises and “journaling”. Variable duration, depending on the request and the desired evolution, ranging, on average, between two months and one year.

Ideal for:

• Maximize academic and professional performance
• Leaving harmful habits and limiting beliefs
• Develop and improve communication skills
• Stress management
• Life transitions
• Strengthen self-confidence

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